Customized training with Balance and Strength focus
Empathetic approach to Wellness
A PERSONAL WELLNESS SESSION AT YOUR HOME WILL ENHANCE YOUR PASSION FOR LIFE AND YOUR OVERALL SENSE OF WELLBEING.
*Personal training. *Anxiety and chronic pain management.
*Fall prevention. *Strength training for the frail elderly and medically complex.
WE OFFER ERGONOMIC ASSESSMENTS AND WORKPLACE WELLNESS COACHING.
WE HELP YOU FIND THE STRENGTH THAT COMES FROM BEING SENSITIVE TO WHAT YOU NEED TO FLOURISH.
Short podcast on how your own individuality contributes to healing.